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Winsor Pilates: Upper Body Sculpting
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Product Details/SpecificationsActor(s): Mari Winsor Director(s): Andrea Ambandos
Recording label: Guthy-Renker Corporation EAN: 0789127748933Binding: VHS TapeNumber of items: 1Format: Color, Universal product code (UPC): 789127748933Product Description "Will help tone and shape your arms, shoulders and upper back." backcover (click for full text)
DESCRIPTION: A compact workout with a special emphasis on shaping your arms, back and chest. Mari Winsor blends classic Pilates matwork with Pilates-inspired standing routines (e.g. a traditional bicep curl with extra attention on keeping your core muscles engaged). 1 to 2 lb. dumbbells are suggested. (1)©2002. (23 min.).
Running time: 25 minutesLanguage: English (Original Language)
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